HOW TO EMBRACE YOUR MENSTRUAL CYCLE, NOT FIGHT IT
Female energy levels and moods are so closely linked to the menstrual cycle, and yet the world isn’t set up to accommodate such links. Exploring productivity through a female paradigm could be key when it comes to leaning into work and lifestyle schedules. Here we share how the relationship between female menstrual cycle and mood can be embraced and some simple hacks so we can work with our hormones, not against them.
Menstruation (Day 1 to 5)
During menstruation, oestrogen and progesterone levels are lower. You may even experience cramping, making you feel particularly sluggish. With energy levels at its lowest this is a good time to introduce down time and rest. Taking the day off or working from home if you can could help to cushion these effects. This is a good time to keep your social calendar clear and bring in some mindfulness.
This is the time for practicing self care, whether that’s running a bath, lighting a relaxing candle or doing some light stretching or yoga. The Epoch London Himalayan Rose candle is designed for emotional harmony, with rose geranium being known for encouraging emotional balance.
Follicular phase (Day 1 to 13)
In the follicular phase of the menstrual cycle oestrogen and testosterone start to rise. This can help boost your mood and make you feel more assertive. This phase provides a great opportunity to flex your creativity and productivity. Get planning that holiday, kick start that new project or hobby and make those social plans.
“In regards to the productivity aspect of a woman's cycle, the best time for a woman during her cycle would be during the follicular phase of the menstrual cycle.” (Dr Kecia Gaither, Director of Perinatal Services at NYC Health + Hospitals/Lincoln)
Ovulation phase (Day 14)
During the ovulatory phase oestrogen and testosterone levels are at their highest. This is the phase during which you may feel at your most confident, making it the perfect time to see friends, be active and partake in work meetings. Embrace this mid-cycle phase, with your communication and collaboration skills at their highest. It will be easier to verbalise your thoughts and feelings. This is a great time to incorporate journaling into your routine to navigate your thoughts and emotions.
Luteal phase (Day 15 to 28)
During the luteal phase of the menstrual cycle oestrogen and testosterone levels fall. The second half of this phase you may experience Premenstrual Syndrome (PMS)
“Progesterone has a calming effect, and its levels are low in this stage – so you might feel agitated, irritated and low.” (Dr Rosén, Livi)
The luteal phase is the restorative phase for tapping into your body’s needs. Reducing your social calendar, eating a balanced diet and introducing stress reducing rituals. Breathing in calming aromatherapy oils, such as lavender and ylang ylang in the Epoch London Calm & Restore roller, can soothe the senses and invite tranquillity.
Knowing how hormonal changes can affect energy levels, mood and productivity can be empowering in allowing you to sync your cycle with your work and lifestyle to best suit you.
If you enjoyed this article, read the Solaris Sound Healing interview on The Benefits of Sound Healing for Focus and Concentration.
Other Sources:
https://www.forbes.com/sites/alexandramysoor/2018/05/10/how-women-can-use-monthly-periods-as-a-productivity-tool/?sh=3e375c881637
https://www.mindbodygreen.com/0-16167/get-to-know-the-4-phases-of-your-menstrual-cycle.html
https://www.livi.co.uk/your-health/your-menstrual-cycle-explained/
